4 Nutrition Tips for Weight Loss

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While many think that exercise is enough to produce weight loss results, the key may actually be in your nutrition. The saying goes, “You cannot out train a bad diet,” and for most this statement is true! Did you know…? You can easily eat 500 calories in 15 minutes while it can take over an […]

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Let’s Be Better Together

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GET TO KNOW ME! Thank you for checking out my site. I am an AFAA certified group fitness instructor, personal trainer, fitness expert and IFBB Bikini Pro who has a passion for fitness and public speaking. I have a Masters in Communication Studies and have been competing, coaching, and teaching public speaking on some level […]

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